Me, Her, the Boy and a Dog

The adventures of me, her, my boy and our dog as we navigate life in a crazy world. We love the outdoors, sports, reading, playing, and of course, the Virginia Tech Hokies and the William & Mary Tribe.

Also, I founded the GoFightWinVT Tumblr, so if you're a Hokie, give it a follow. And, feel free to check out my Project 365 Tumblr.

Featured Posts

Recent Tweets @vthokiefans

Who I Follow

Today’s workout - Week 2 - Biceps and Back

I absolutely powered through this. No rest at all between sets.

Back & Biceps

Completed on 1/27/12
Workout Time: 28:01

Close Grip Pulldown | Cables:
Set  Reps  Weight
1    10    100  
2    10    100  
3    10    100  
4    10    100  

Wide Row | Cables:
Set  Reps  Weight
1    10    100  
2    10    100  
3    10    100  
4    10    100  

Bent Over Row | Dumbbells:
Set  Reps  Weight
1    10    30   
2    10    30   
3    10    30   
4    10    30   

Self Row | Bodyweight:
Set  Reps  Weight
1    10         
2    5          
3    4          
4    3          

Curl | Barbell:
Set  Reps  Weight
1    10    50   
2    10    50   
3    10    50   
4    10    50   

Reciprocal Twisting Curl | Dumbbells:
Set  Reps  Weight
1    10    20   
2    10    20   
3    10    20   
4    10    20

fitness