Me, Her, the Boy and a Dog

The adventures of me, her, my boy and our dog as we navigate life in a crazy world. We love the outdoors, sports, reading, playing, and of course, the Virginia Tech Hokies and the William & Mary Tribe.

Also, I founded the GoFightWinVT Tumblr, so if you're a Hokie, give it a follow. And, feel free to check out my Project 365 Tumblr.

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Yesterday’s workout - Round 2 of Chest and Tris

Completed on 1/25/12 12:57 PM
Workout Time: 29:59

Bench Press | Barbell:
Set  Reps  Weight
1    10    100  
2    10    100  
3    10    100  
4    10    100  

Incline Bench Press | Dumbbells:
Set  Reps  Weight
1    10    35   
2    10    35   
3    10    30   
4    10    30   

Close Grip Bench Press | Barbell:
Set  Reps  Weight
1    10    100  
2    10    95   
3    10    95   
4    6     95   

Flat Fly | Dumbbells:
Set  Reps  Weight
1    10    20   
2    10    20   
3    10    20   
4    10    20   

Cable Pushdown | Cables:
Set  Reps  Weight
1    10    80   
2    10    80   
3    10    80   
4    10    80   

French Press | Dumbbells:
Set  Reps  Weight
1    10    15   
2    10    15   
3    10    15   
4    8     15

fitness