Me, Her, the Boy and a Dog

The adventures of me, her, my boy and our dog as we navigate life in a crazy world. We love the outdoors, sports, reading, playing, and of course, the Virginia Tech Hokies and the William & Mary Tribe.

Also, I founded the GoFightWinVT Tumblr, so if you're a Hokie, give it a follow. And, feel free to check out my Project 365 Tumblr.

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Today’s workout - Day 3 of a 3-day split

Legs and shoulders. If I’m lucky, I’ll be able to get out of my chair at the end of the day. My quads are on FIIIIYAH!

Back Squat | Barbell:
Set  Reps  Weight
1    10    115  
2    10    115  
3    10    115  
4    10    115  

Upright Row | Barbell:
Set  Reps  Weight
1    10    50   
2    10    50   
3    10    50   
4    10    50   

Lunge | Dumbbells:
Set  Reps  Weight
1    10    30   
2    10    30   
3    10    20   
4    10    20   

Recip Overhead Press | Dumbbells:
Set  Reps  Weight
1    10    30   
2    10    30   
3    10    30   
4    10    30   

Side Lunge | Dumbbells:
Set  Reps  Weight
1    10    30   
2    10    20   
3    10    20   
4    10    12.5 

Lateral Raise | Dumbbells:
Set  Reps  Weight
1    10    12.5 
2    10    12.5 
3    10    12.5 
4    10    12.5

fitness