I absolutely powered through this. No rest at all between sets.
Back & Biceps
Completed on 1/27/12
Workout Time: 28:01
Close Grip Pulldown | Cables: Set Reps Weight 1 10 100 2 10 100 3 10 100 4 10 100 Wide Row | Cables: Set Reps Weight 1 10 100 2 10 100 3 10 100 4 10 100 Bent Over Row | Dumbbells: Set Reps Weight 1 10 30 2 10 30 3 10 30 4 10 30 Self Row | Bodyweight: Set Reps Weight 1 10 2 5 3 4 4 3 Curl | Barbell: Set Reps Weight 1 10 50 2 10 50 3 10 50 4 10 50 Reciprocal Twisting Curl | Dumbbells: Set Reps Weight 1 10 20 2 10 20 3 10 20 4 10 20
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npr:
Today’s MUST HEAR radio: StoryCorps
Dennis Apple and his wife Buelah came to StoryCorps to talk about their son, Denny. Nearly 21 years ago, Denny came down with mononucleosis. Before going to bed one night, he took some medicine, and talked about where he wanted to sleep.
Listen to this and then go hug/call your family and tell them you love them.
From my collection of obscure 1990’s songs, this is Earth to Andy, a Charlottesville-based rock band formed in the late 90s. While the song “I’m Still After You” - off their 1999 album Chronicles, was their biggest hit, reaching No. 39 on the Billboard Mainstream Rock Charts in 1999, my favorite song is “Everafter.” Carry on.
Completed on 1/25/12 12:57 PM
Workout Time: 29:59
Bench Press | Barbell: Set Reps Weight 1 10 100 2 10 100 3 10 100 4 10 100 Incline Bench Press | Dumbbells: Set Reps Weight 1 10 35 2 10 35 3 10 30 4 10 30 Close Grip Bench Press | Barbell: Set Reps Weight 1 10 100 2 10 95 3 10 95 4 6 95 Flat Fly | Dumbbells: Set Reps Weight 1 10 20 2 10 20 3 10 20 4 10 20 Cable Pushdown | Cables: Set Reps Weight 1 10 80 2 10 80 3 10 80 4 10 80 French Press | Dumbbells: Set Reps Weight 1 10 15 2 10 15 3 10 15 4 8 15
So, last night She’s blow drying her hair and when done, She comes out of the bathroom, hair all over the place. She was waiting for me to say something witty and make her laugh. I paused for a moment, searching for the appropriate response… then said the following…

My office installed an air horn near the printers in the event of future earthquakes like the one we had in August. You see, while everyone else in the building got the heck out because, uh, you know, the building was shaking; there were those that stuck around, uh, you know, while the building was shaking, flipping through the emergency manual looking for the “what to do in the event of an earthquake” section, which, of course, there wasn’t because we’d never had an earthquake big enough to warrant having a section in the manual.
Look, they can install whatever they want, but it seems silly to me. If the building is shaking, I don’t need an air horn to warn me to get out.
Do you live in an earthquake prone area? What warning system do you have in your office?
wnyc:
New drone has no pilot anywhere, so who’s accountable? The Navy is testing an autonomous plane that will land on an aircraft carrier. The prospect of heavily armed aircraft screaming through the skies without direct human control is unnerving to many.
Photo: The X-47B drone. Credit: Chad Slattery, Northrop Grumman
LEGGO? No! Drone! —A.P.
Did Skynet teach us nothing?
(via npr)